Find out how many calories you need based on your goals
Your Daily Calorie Results
Your Daily Calorie Target
This is the total number of calories you should consume each day to reach your goal.
How We Calculated This
Recommended Macronutrient Distribution
Protein (g)
Carbs (g)
Fat (g)
These macronutrient recommendations are based on a balanced diet with 30% protein, 40% carbs, and 30% fat. Adjust based on your specific dietary preferences and needs.
Sample Meal Distribution
This is a general guideline for how you might distribute calories throughout the day. The actual distribution should be adapted to your schedule and preferences.