Body Fat Calculator
Navy Formula
Skinfold Method
BMI Method
Male
Female
Unit System
Metric (cm, kg)
Imperial (in, lbs)
Height
Please enter a valid height
Weight
Please enter a valid weight
Neck Circumference
Please enter a valid measurement
Waist Circumference
Please enter a valid measurement
Hip Circumference (Females Only)
Please enter a valid measurement
Calculate Body Fat
Male
Female
Measurement Unit
Millimeters (mm)
Chest
Abdominal
Thigh
Tricep
Subscapular
Suprailiac
Midaxillary
Calculate Body Fat
Male
Female
Unit System
Metric (cm, kg)
Imperial (in, lbs)
Height
Please enter a valid height
Weight
Please enter a valid weight
Age
Please enter a valid age between 18 and 100
Calculate Body Fat
Your Body Fat Percentage
Body Fat Category Reference
Classification
Women
Men
Essential Fat
10-13%
2-5%
Athletes
14-20%
6-13%
Fitness
21-24%
14-17%
Average
25-31%
18-24%
Obese
32%+
25%+
Method Information