BMR Calculator
Male
Female
Age (years)
Please enter a valid age between 15 and 100
Height
Centimeters
Inches
Please enter a valid height
Weight
Kilograms
Pounds
Please enter a valid weight
Formula
Mifflin-St Jeor (Recommended)
Harris-Benedict
Calculate BMR
Your Basal Metabolic Rate
Formula Used:
Total Daily Energy Expenditure (TDEE)
Based on your activity level:
Activity Level
Calories/day
Sedentary (little or no exercise)
Light exercise (1-3 days/week)
Moderate exercise (3-5 days/week)
Heavy exercise (6-7 days/week)
Athlete (2x per day)